![]() ![]() Swap the hosin: you can also use tamari and a little maple syrup to make the stir fry sauce.Though I will say sesame oil adds a wonderful flavour to the entire dish. No sesame oil? Feel free to use coconut oil or extra virgin olive oil.Missing a few ingredients for this quick and easy chickpea stir fry? No worries! Here are some substitutions I can recommend: Store it in an air tight container to keep it nice and fresh! Simple ingredient swaps How long will it keep? Once prepared, this chickpea stir fry will store in the fridge for about 5 days. I like to eat this chickpea stir fry as is or over rice, but you can also have it with quinoa, cauliflower rice, or even noodles! There’s plenty of veggies which makes it nice and filling! I suggest topping it all off with sesame seeds and some chili flakes for a little spice. Whisk the peanut butter, hosin sauce, ginger, lime juice and water together in a small bowl and set aside.Ĭhop the spring onions, capsicum, and cut the broccoli into small florets.Īdd all the veggies to a pan with a little oil and sauté for about 5-6 minutes or until the broccoli is almost cooked. Add in the chickpeas and sauce, and stir together.Ĭook for 3-4 minutes on low heat then remove from heat and sprinkle with sesame seeds. How to make the easiest peanut chickpea stir fryĭrain and rinse the chickpeas until there are no bubbles. Set aside Ginger: I love freshly grated ginger but ground ginger powder will work well too.Peanut butter: for the delicious peanut satay style stir fry sauce.Hoisin sauce: adds sweetness and saltiness.The smaller the florets, the easier and quicker it will cook. Broccoli: Use as much broccoli as you like and chop it up into small florets.Personally, I prefer spring onions in my stir fries. You can also add some green capsicums if you want. Capsicum (bell peppers): I like to use a combo of yellow and red for colour.Feel free to use any type of canned beans you have! This chickpea stir fry recipe only uses simple and healthy ingredients. Get ready for an amazing clean out the fridge and pantry dinner to try that takes just 15 minutes! Ingredients you’ll need It’s made with whatever veggies you have on hand, an incredible peanut stir fry sauce, sesame seeds and a boost of plant based protein from caned chickpeas. This peanut chickpea stir fry recipe is one of those meals you can really jazz up however you want. We are OBSESSED with stir fries over here!!! They are quick, easy and a weekly staple in our house for good reason. So, I decided to bring you a simple, chickpea stir fry for your next #MeatlessMonday dinner and damn, IT IS GOOD. ![]() The ultimate 15-minute chickpea stir fry with a delicious peanut butter sauce and all the veggies! One of the easiest vegan dinner or meal prep recipes to whip up. ![]()
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